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Individual
Therapy Sessions

Hi, I’m Suzz.

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I’m here because I get it. Life isn’t always easy. Sometimes, it’s messy, confusing, or just feels like too much. I’ve walked through my own storms and learned that the hardest part is believing that things can get better, even when the way forward feels unclear.

I’m not here to give you the perfect answers or quick fixes. What I offer is a space—no judgment, no expectations, just a place where you can finally be real with yourself. Together, we’ll navigate the challenges you’re facing. You don’t need to have it all figured out. You don’t need to be “okay” before we begin.

In therapy with me, you’ll be met with honesty, understanding, and support—not the typical “therapist talk” but something real, down-to-earth, and grounded. You’ll have a chance to explore what’s been weighing on you, face the parts of yourself that might feel too vulnerable to share, and rebuild your sense of clarity and purpose.

If you’re ready, know that you don’t have to do it alone. I’m here as someone who truly cares about your story.

 

Let’s figure this out together

My Approach

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I am a Registered Social Worker (RSW, MSW), Advanced Certified Clinical Trauma and Addiction Specialist and a Certified Grief Counsellor. I have over 25 years of experience working in the counselling profession with diverse populations.

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Therapeutic Approaches

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Internal Family Systems, Art Therapy, Attachment Therapy, Body Centered Therapy, Communication, Eclectic, Emotional Freedom Therapy, Existential/Humanistic, Integrative, Mindfulness, Motivational Interviewing, Narrative, Acceptance Commitment Therapy, Person-Centred, Art Therapy, Psychoanalytic, Psychodynamic, Somatic Strategies, Systems Oriented, Trauma-Focused.

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